FOREST BATHING & GONG BATH IN HELSINGBORG SKÅNE SWEDEN
FOREST BATHING
In 2024, we will be offering forest bathing sessions for groups, friends, couples or just yourself.
Below you will find some more information about what we can offer you, to help you find peace and tranquillity under professional guidance.
Below you will find some more information about what we can offer you, to help you find peace and tranquillity under professional guidance.
FOREST BATHING
Enjoy a wonderful time in the forest with friends, colleagues or just on your own.
You will be guided for 1.5 hours, experiencing the forest in a very conscious way with all your senses.
More information below!
You will be guided for 1.5 hours, experiencing the forest in a very conscious way with all your senses.
More information below!
PRICES
Small group 1-4 persons 2395 SEK
Mid size group 5-8 persons 2795 SEK
Large group 9-12 persons 3195 SEK
Companies and organizations pays additional 25% in VAT.
Mid size group 5-8 persons 2795 SEK
Large group 9-12 persons 3195 SEK
Companies and organizations pays additional 25% in VAT.
I believe that nature is not a place we go to to escape from things, but rather to come home. During the forest bath, you don’t need to do anything else than be present. It provides such relaxation and peace
Anna Eliason
GONG BATH SOUND HEALING
In 2024, we will be offering gong bath (sound healing) sessions for groups, friends, couples or just yourself.
Below you will find some more information about what we can offer you, to help you find peace and tranquillity under professional guidance.
Below you will find some more information about what we can offer you, to help you find peace and tranquillity under professional guidance.
GONG BATH - SOUND HEALING
Enjoy a lovely sound healing session together with your partner, friends, colleagues or a relaxing time on your own.
All gong relaxation sessions are held at Lilla Yogiana in Råå. If you wish to have it at another location, we are happy to provide a quote for that.
More information about gong relaxation below!
All gong relaxation sessions are held at Lilla Yogiana in Råå. If you wish to have it at another location, we are happy to provide a quote for that.
More information about gong relaxation below!
PRICES
Small group 1-4 persons 1500 SEK
Mid size group 5-8 persons 2000 SEK
Large group 9+ persons at other location only, ask us for a quote.
Companies and organizations pays additional 25% in VAT.
Mid size group 5-8 persons 2000 SEK
Large group 9+ persons at other location only, ask us for a quote.
Companies and organizations pays additional 25% in VAT.
WHAT IS FOREST BATHING - SHINRIN YOKU?
Forest bathing, also known as Shinrin Yoku, originates from Japan, where it has become popular for its stress reducing effects. The calming effect of the forest is well known, and you may have experienced how relaxing nature can be.
During a forest bath, you don’t bathe in water but immerse yourself in the surrounding nature. The forest provides deep relaxation, and although your senses are fully engaged, you become deeply relaxed.
In Japan, research has shown that forest bathing leads to lower cortisol levels (stress hormone), lower blood pressure, and increased white blood cells. Stress and anxiety decrease while you get a stronger immune system and sleep better.
During the forest bath we move slowly, and you are guided to achieve a strong presence. It’s a relaxing session where you can let go of everything and feel completely free to just be.
During a forest bath, you don’t bathe in water but immerse yourself in the surrounding nature. The forest provides deep relaxation, and although your senses are fully engaged, you become deeply relaxed.
In Japan, research has shown that forest bathing leads to lower cortisol levels (stress hormone), lower blood pressure, and increased white blood cells. Stress and anxiety decrease while you get a stronger immune system and sleep better.
During the forest bath we move slowly, and you are guided to achieve a strong presence. It’s a relaxing session where you can let go of everything and feel completely free to just be.
WHAT IS A GONG BATH - SOUND RELAXATION SESSION?
Breathe in, breathe out and feel how your body is immersed by soft sound waves from the gongs.
Notice how your body relaxes deeper and deeper, your thoughts slow down and you become completely present in the moment.
Anders plays the gong, singing bowls and maybe some other instrument while you rest comfortably on a mattress on the floor. A gong bath, sound relaxation session, is deeply relaxing for both body and mind.
The gong relaxation begins with short, simple yoga to get in touch with your body, which helps you relax more easily during the gong bath.
Notice how your body relaxes deeper and deeper, your thoughts slow down and you become completely present in the moment.
Anders plays the gong, singing bowls and maybe some other instrument while you rest comfortably on a mattress on the floor. A gong bath, sound relaxation session, is deeply relaxing for both body and mind.
The gong relaxation begins with short, simple yoga to get in touch with your body, which helps you relax more easily during the gong bath.
MEET US - ANNA & ANDERS
Anna, who you will meet during the forest bath, has been leading groups in yoga, mindfulness and personal development since 2004. Over the past fifteen years, she has also been guiding nature based activities.
Anna is trained in horticultural therapy at the Swedish University of Agricultural Sciences in Alnarp, making her well versed in the healing power of nature. She has chosen to focus on nature therapy, which is closest to her heart.
Anna is trained in horticultural therapy at the Swedish University of Agricultural Sciences in Alnarp, making her well versed in the healing power of nature. She has chosen to focus on nature therapy, which is closest to her heart.
Anders is an amazing gong player and responsible for all our sound relaxation sessions. He has held gong relaxations since 2007 and as one participant expressed it - " He is the best gong player in Sweden, no in the world".
He loves to be in nature and will be part of some of the forest baths.
He loves to be in nature and will be part of some of the forest baths.
Att komma ut i naturen och andas med träden ger en djup avkoppling som gör mig mer grundad i vardagen.
Anders Eliason
We want to share what is important and inspiring in our lives. The forest is our favourite place to be and we do yoga every day as a basis for everything else we do.
Anna & Anders
